RS Academy Self-Paced Courses

The course provides a comprehensive overview on how the ​CBT thought record can be used as a practical tool to help ​clients better understand the relationship between their ​automatic thoughts, feelings, and behaviors. The feelings ​wheel is included in this training as clients and clinicians can ​use it to identify the emotions they are feeling when ​completing the thought record and in their daily lives.

This training highlights the efficacy of the CBT thought ​record through research and clinical findings, and informs ​clinicians on ways to effectively use the thought record in ​and out of sessions. Participants will also have an opportunity ​to practice using the CBT thought record and feelings wheel.

Explore the importance ​of understanding and ​managing thoughts for ​mental well-being.

Gain tips for effectively using ​the CBT thought record and ​helping clients integrate it into ​daily life

Highlight how the feelings ​wheel can help clients identify ​their emotions when ​completing the thought record

Identifying & ​Challenging ​Automatic Thoughts

This training builds on how to effectively use ​the CBT thought record in sessions and ​provides a comprehensive overview on the ​use of evidence and reframing for cognitive ​restructuring.

This training highlights the efficacy of the ​CBT thought record through research and ​clinical findings, and informs clinicians on ​ways to effectively use the thought record in ​and out of sessions. Participants will also have ​an opportunity to practice using the CBT ​thought record and feelings wheel.

Evaluate evidence for and ​against negative thoughts

Define and build ​understanding on negative ​automatic thoughts that ​contribute to negative ​emotions and behaviors

Provide space for ​participants to identify ​and challenge their own ​negative automatic ​thoughts

Faith Iloka, LAC